All of us recognise the value of a good night's rest and just how horrible we can feel when we don't get one. In the short term reduced sleep impacts your awareness, decision making, and overall productiveness. Furhter more, it can influence your mood; making you more likely to be the workplace grump. The longer you go without sleep the greater the danger that it will impact your health. I have had difficulty sleeping as far back as I can remember. In actual fact, my mother a short while ago commented that it had been impossible getting me to sleep even as a young boy. Here are some tips that I've applied during my own life to make sure that insomnia doesn't push me straight in to a rut.
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